Timed focus sessions
Pick a task, choose the clock, and create a clear container for the next piece of work.
Focus timer and habit tracker
Build focus habits, one session at a time.
Petals helps ADHD and distraction-prone minds plan the day, lock in on one thing at a time, and build a real record of the focus habits they are creating.
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petals
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PLAN
✓
Morning Journal
Personal · done
Outline launch notes
Work · ready to focus
✦
Read 20 pages
Learning · later today
FOCUS
✦ Deep work
Read
Move
24:12
FOCUSING ON
◷ Deep work
Plan with to-dos
Map out the day with simple to-dos, then turn the right items into focus sessions when it is time to get moving.
Awards and streaks
Earn small markers of progress as repeated focus sessions turn into a lasting habit.
Park a thought
A distracting idea mid-session? Tap the thought bubble to capture it instantly, then get straight back to work. Nothing lost, nothing derailed.
Two-minute warning
A gentle haptic and visual cue at two minutes remaining gives you time to wind down the session cleanly rather than getting cut off mid-thought.
Premium
Unlock the full Petals toolkit.
Planning, customisation, deeper insights, and the harder milestones all live here.
Petals Premium
- Unlimited focus tasks
- To-do and planning flow
- Up to 15 categories
- Custom category colours
- Custom session lengths
Smarter sessions
- Energy check-in before your first session
- Auto-selects the right task for your energy level
- Body doubling — see how many others are focusing right now
- Priority task system
Deeper insights
- Weekly patterns heatmap
- 30 and 90-day history
- Personal records and milestones
- Home screen widget
Make it yours
Unlock colour themes that tint the whole app, extra app icons, and a tougher set of premium awards including long streaks and advanced focus milestones.
Ready when you are.
Start with four free tasks, then upgrade inside the app when you want planning, energy-aware sessions, body doubling, weekly insights, and the full premium toolkit.